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Sunday 7th August Closure

On Sunday all the roads are closed due to the 10K run starting at Barry Island.  We have decided to close since it will be very difficult for anyone to get here.  Good Luck to anyone participating in the run.  Open Monday 8th as normal.

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Please be aware that we need at least 24 hours notice if you are cancelling an appointment.  All you need to do is drop us a message on here or via our Facebook page.

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We are part of the Vale's Golden Pass Scheme.  Please call or message us if you wish to use your free sessions at this facility.

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THE GYM

Take a look at our Hydrofitness gym and find out about the staff and the workouts.

CLASSES

Find out more about our fabulous class schedule. There's something to suit everyone.

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STAYING IN TOUCH

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EMAIL US

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