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Our gym is a friendly, supportive place to come and work out. No men, no mirrors!

Our gym is all Hydraulic equipment in a circuit set up. While at the gym you will be given a set time on each piece of our Hydrofintness equipment for periods of between 30 seconds and up to 60 seconds. In between you get to do some stretches, lunges, jumps, marching on the spot, or whatever you want... and then move on to the next machine. You certainly won't get bored!

The range of equipment make sure you work your whole body from head to toe. They are designed to resist your movements, while helping you work your muscles in a safe and controlled way using resistance training.  

Our staff are always on hand and will show you how to use the equipment and get the best out of your workout. They'll also be able to help you put a plan in place if you want to work on something specific.

Standard opening times

Monday to Friday - 7am to 7pm

Saturday & Sunday - 9am to 1pm

We try our very best to keep the gym opening hours as standard. But please keep informed by joining our Facebook group, where we post any opening time changes.

 

 

NON MEMBERS and THOSE LOOKING TO JOIN are requested to email to discuss inductions and sessions.

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